Mineral Water vs. Alkaline Water: What is Best?

Published on April 19th, 2023

Water is essential for our health and well-being, but not all water is created equal. With so many types of water available, it can be difficult to know which one to choose. In this blog post, we'll explore the differences between mineral water, distilled water, and alkaline water. We'll also explain why alkaline water might be the best option for your health.

What is Mineral or Distilled Water?

Mineral water is water that contains minerals and trace elements such as calcium, magnesium, and potassium. These minerals are naturally present in the water source and can provide health benefits when consumed. Distilled water, on the other hand, is created through a process of distillation, which involves boiling water and then condensing the steam back into water. This process removes impurities and minerals, leaving behind pure H2O.

What is Alkaline Water?

Alkaline water is water that has a higher pH level than tap water, typically between 7.5 and 9.5. This is achieved through a natural process that happens in nature when water flows through certain rocks, such as limestone or volcanic rocks. This process adds minerals to the water and raises its pH level, making it more alkaline.

One of the benefits of alkaline water is that it can help neutralize acid in the body. This is important because an acidic environment in the body can lead to inflammation and disease. Drinking alkaline water can help counteract this acidity and promote a healthier pH balance in the body.

Main Differences Between Alkaline vs. Distilled Water

The main difference between alkaline and distilled water is that alkaline water contains minerals and has a higher pH level, while distilled water is pure H2O with no minerals and a neutral pH level.

Distilled water can be beneficial for certain uses, such as in medical or laboratory settings where pure water is needed. However, drinking distilled water on a regular basis can actually be harmful to your health. Because distilled water has no minerals, it can actually leach minerals from your body, leading to mineral deficiencies.

On the other hand, alkaline water can provide a range of health benefits, including improved hydration, better digestion, and reduced inflammation. Because alkaline water contains minerals, it can also help replenish minerals that may be lost through sweating or other activities.

What are the Consequences of Distillation?

While distillation can remove impurities from water, it also removes beneficial minerals. This can lead to mineral deficiencies and other health issues. Additionally, distillation can be an energy-intensive process that requires a lot of resources.

How We Mineralize the Water So It Becomes Naturally Alkaline?

At Blue Jug Of The Woodlands TX, we use a mineral-based alkalinization process to create naturally alkaline water. This process involves adding minerals such as calcium and magnesium to the water to raise its pH level and create a healthier, more hydrating option for our customers.

Our mineral-based alkalinization process also removes impurities and contaminants from the water, ensuring that our customers are drinking the cleanest, healthiest water possible.


When it comes to choosing the best type of water for your health, alkaline water is the clear winner. Not only does it provide essential minerals, but it can also help neutralize acid in the body and reduce inflammation.

At Blue Jug Of The Woodlands TX, we're passionate about providing our customers with the highest quality, naturally alkaline water possible. If you're interested in learning more about our water or trying it for yourself, please reach out to us at (936) 255-9000 or [email protected] .

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